Platinum at Home masterclasses are provided as part of American Express’ online sites and services on an “as is” basis and without warranty. American Express is not liable for any loss or damage caused by a user’s reliance on information obtained through this online service. American Express’ Online Terms and Conditions apply to your use of the masterclasses.

 

 

In the gym

Yoga with RESET.LDN

 

Yoga has long been fêted as a powerful tool to combat stress and maintain fitness. Perfectly suited to the times in which we are living, this Power Vinyasa Flow Yoga session has been bought to you by innovative yoga gurus, RESET.LDN. Devised to boost motivation, raise the heart rate and increase energy levels, it is perfect to incorporate into your daily routine at home.

 

The 25-minute class – Yoga: The Power – is an empowering and energetic practise designed to strengthen and lengthen the entire body for the ultimate energetic reset. This form of yoga sees students fluidly move from one pose to the next, while connecting their breathing to their movements, and with a focus on building strength rather than flexibility. *

 

RESET.LDN is an expert in wellness for the workplace, partnering with businesses to help their people fulfil their potential, and to discover the balance between work and wellbeing. This bespoke class needs no fancy equipment – all you have to do is bring yourself – and it is the perfect way to help you switch off. By strengthening the entire body, and tuning out to the calming music, you will find yourself more positive and ready to face the day.

 

*While complete beginners can take part in the power yoga video, some may find it challenging.