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In the Living Room

Switch off and re-energise

The founder of emotional healing experts, Motherheart, reveals how to use meditation, breathwork and sound frequency to relax and to reboot in order to combat fatigue.

The hour-long session will explain more about Emotional Freedom Technique, a process which helps you to refocus and to manage stress. You’ll also learn how to combat stress and fatigue. The virtual experience will also guide you to drop into a state of relaxation and give you the tools with which you can take ownership of your wellbeing.