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In the Lounge

Manage stress with meditation

There’s never been a more important time for us to be able to switch off from the stresses of everyday life. Emotional healing experts, Motherheart – founded by Joanne Bradford – is a life consultancy brand set up to give people the tools to find calmness and clarity in life. That way, says Joanne, you can reach your full potential in life.

This guided session kicks off with learning more about Emotional Freedom Technique, which uses a combination of reflective questions to process emotional ‘blockages’ and to aid focus. It also incorporates meditation, breathwork and sound frequency, and has been designed to calm the nervous system and to allow you to completely relax.